I am learning to appreciate the term "play the players, not the cards." Most of my big loses come from playing the cards. My biggest wins have come from playing the players.
For me, playing over my head seems to come down to reading the players at the table badly. If you know a bad player will call your bluffs, don't bluff them. Use that knowledge to your advantage, make them pay you off when you do have them dominated. Wait to get good reads on the players before making any moves. Start with tests, like will someone fold one pair even if the board shows an obvious possible flush.
Another area to be careful, about playing over your head, is the stakes. If you are protecting your money, other players will read that in your play. I am not talking about smart poker, I am talking about fearful poker. Afraid to call a big bet just in case you were wrong, the bets you would normally call or attack. Afraid to protect your hand, hands you would normally protect.
If you are uncomfortable at a table, go find another one.
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