You're in Trouble!

As soon as you become comfortable with your game you are in trouble!

Think about this. Being uncomfortable is what keeps you alert, paying proper attention, seeking out information. If you catch yourself being comfortable, then equate that to being predictable.

Try some changes to spice up the atmosphere and improve your game play. You can play a turbo tournament at lower stakes if you never tried one before. Or try a "bounty" tournament, also at lower stakes. This forces you to be more aggressive with your game. I find this pays off back on the regular tables. Same with cash games, maybe try a limit table if you have trouble getting caught up chasing hands. You may find you do better in these tables. This is better strategy than moving up in stakes too early.

Depending on what games you play, make your adjustments accordingly. Never be afraid to take steps backwards if you are on a bad down streak. Better to find safe ground than force yourself to stay somewhere you are struggling.